Welcome to Elevate with El: Your Journey to Empower, Elevate, and Evolve - Empowering Women's Wellness

Hello, and welcome to the first-ever blog post for Elevate with El!

I’m El—an aspiring Exercise Scientist (fully accredited in June 2025) on a mission to help women lead healthier, more fulfilling lives through science-backed fitness and nutrition strategies. If you’ve been following me for a while, you might know me from my former brand, Rebel Fitness Coaching. Now, I’m thrilled to introduce you to Elevate with El—a fresh start that perfectly captures my philosophy to empower, elevate, and evolve.

Why the Change?

You might be wondering why I decided to rebrand from Rebel Fitness Coaching. The answer is simple: growth. As I continue my studies in exercise and sports science—and soon, sports nutrition—I’ve realised my passion goes beyond just “breaking the rules” (the old “rebel” mentality). I’m dedicated to helping women truly elevate their health, mindset, and lifestyle. This name shift allows me to reflect that transformation in both you and me.

What You Can Expect

• Science-Backed Fitness Tips: I’m committed to sharing workouts and exercise plans rooted in evidence-based practice. You’ll learn how to optimise your training—whether you’re short on time, juggling work and family, or simply looking for that next-level challenge.

• Practical Nutrition Guidance: While I’m still on my journey to become a sports nutrition specialist, I’ll share balanced, realistic meal ideas and expert insights to help you fuel your body without the stress of restrictive diets.

• Mindset & Motivation: True wellness goes beyond sets, reps, and calories. Expect posts on overcoming self-doubt, cultivating self-compassion, and staying motivated for the long haul.

• Community & Support: One of my main goals is to foster an uplifting environment where women cheer each other on, celebrate wins, and share honest struggles. We’re in this together!

  
  

Who Is This For?

If you’re a busy woman looking to find a healthier balance, gain confidence, or break through a plateau—this blog is for you. My approach is holistic and inclusive, welcoming everyone from beginners to fitness veterans.

A Glimpse of What’s Next

In upcoming posts, I’ll share:

• Beginner-Friendly Workout Routines for home or gym.

• Easy Nutrition Hacks to simplify meal planning.

• Mindset Shifts that keep you on track, even when life gets hectic.

• Behind-the-Scenes of my continuing education in exercise science and nutrition.

  
  

Thank you for joining me in this exciting new chapter. I truly believe that when we empower each other, we can elevate to new heights and evolve into stronger, more confident versions of ourselves. Stay tuned for more posts designed to help you thrive in every aspect of your health journey.

If you haven’t yet, be sure to connect with me on social media (@elevatewithel_) and join the conversation. I can’t wait to hear from you and support you on your path toward lasting health and happiness.

Until next time—keep elevating! and lets keep empowering women's wellness.

With gratitude,

El

Elevate with El – Empower • Elevate • Evolve